Ketogenic Diet For Weight Loss: Must Try Keto-Friendly Dosa Recipe

Ketogenic Diet For Weight Loss: Must Try Keto-Friendly Dosa Recipe

Ketogenic Diet For Weight Loss: Ketogenic diet is mainly considered to be a very popular weight loss diet which has gradually gained more importance in the past few years.

Ketogenic Diet Definition

Coming to the ketogenic diet definition, it is basically a high fat and low carb diet which claims to possess a variety of health benefits such as improved brain function, better control over the blood sugar levels, reduced hunger prangs and better management of the weight. So, the ketogenic diet for weight loss is known to be very much effective.

Working Mechanism Of Ketogenic Diet

Talking about the working mechanism of this diet, it works by allowing the body to shift from the burning of carbohydrates to the production of energy as well as to the burning of fat as the primary fuel.

Ketogenic Diet To Lose Weight

This ketogenic diet is not at all easy to follow but still, a vast number of the people have started to follow this low carb diet which is again considered to be a very effective weight loss strategy. With the growing popularity of the diet mainly around the globe, there is also a rising demand for more and more ‘Keto-friendly’ dishes, foods as well as products.

Popularity Of Ketogenic Diet

Even, in India, the ketogenic diet has become very much popular among the celebrities that include Bollywood star like Karan Johar, Tanmay Bhat, Huma Qureshi, etc. They have also known to follow this specific ketogenic diet for weight loss and also become fit. The quality of carbs which is consumed per day is again reduced by this particular diet to less than 50 grams.

Ketogenic Dieters And Their Consumed Food

The ketogenic dieters generally have to consume around 10 to 20 percent from the proteins, 70 to 80 percent of their daily calories from the fats as well as around 5 to 10 percent from the carbs.

Foods Included In Ketogenic Diet

The ketogenic diet must preferably include meals that are rich in fat sources such as ghee, coconut oil, cheeses, egg yolks, etc. This is again considered to be the major reason why, the keto-friendly recipes must possess a high-fat content and also, it must be moderated for the purpose of eliminating the amount of carbs present in them.

Desi Keto-Friendly Dosa Recipe: Indian Ketogenic Diet

Usually, the keto dosa recipe is for those people who want a high-fat breakfast. So, it is evident that the ketogenic diet demands a high-fat breakfast meal. This is the main reason, why, this dosa recipe is involved in replacing rice flour with the almond flour. Also, due to the presence of tender coconut meat, the coconut chutney is also considered to be very rich in fats.

It seems that it is preferably easy for the Indians to adapt their specific meals to the demands of the Ketogenic diet. This is due to the fact that we are involved in regular consumption of the Keto-friendly ingredient such as coconut oil and ghee in our meals.

South Indian Cuisine

In particular, the South Indian cuisine abundantly makes use of coconut oil. Just it requires slight modification of their daily recipes and the persons who have understood the importance of the ketogenic diet for weight loss are adapting to this healthy diet.

Coconut Oil Is Rich In Healthy Fats

The coconut oil is also rich in the healthy fats which tends to improve the level of the HDL or high-density lipoprotein or good cholesterol in the blood and also reduces the levels of the bad cholesterol or triglycerides. Around the entire world, Dosa is known to be a flavored breakfast food for the South Indians.

Using Almond Flour

One only needs to make use of the almond flour instead of the rice flour for the batter. Apart from that, it should also include coconut milk and fat-rich mozzarella in it. The almond flour is involved in fulfilling the protein requirements while acting as a viable alternative to the carb-rich rice flour.

Keto-Friendly Desi Breakfast Recipe

Keto dosa recipe is considered to be low in carbs and also high in fat and this is the main reason why the ketogenic diet for weight loss is very much effective. Most of the people are understanding the importance of ketogenic diet and including it in their breakfast routine.

Ingredients:

For The Dosa

• 18 grams Of Almond Flour
• 30 ml Coconut Milk
• 15 grams Shredded Mozzarella
• Cumin Powder, A Pinch
• Salt To Taste, A Pinch
• Asafetida Or Hing

For the Coconut Chutney

• 100 grams Coconut Meat
• 1 green Chilly
• 10 grams Ginger
• 1 Tsp Curry Leaves
• 1 Tbsp Coconut Oil
• 1/2 Tsp Mustard Seeds
• Salt To Taste
• 1 Dried Red Chilly
• A Pinch Of Hing Or Asafoetida

Method

For the Dosa

First of all, you need to mix all the above mentioned ingredients together resulting in the formation of the batter. After that, you need to pour the batter in a non-stick, lightly oiled, frying pan and then spread. This mixture is then needed to be cooked on medium heat until the bottom starts to brown and the overall batter cooks all the way through. The sides should also possibly begin to lift a bit from the frying pan. Finally, fold over the dosa and serve hot with the tempting coconut chutney.

For the Chutney

You need to blend together the coconut, ginger, chilli, and salt with the help of some amount of water in order to make coarse chutney. After that, heat the coconut oil in a pan and add mustard seeds, curry leaves, dried red chilly and hing or asafoetida to it. Finally, you need to pour the hot oil as well as spices mixture over the chutney once the mustard seeds start popping. Mix well and serve it as a healthy dosa dip.

Final Verdict

In this way, it is evident from the above section that the ketogenic diet for weight loss is recommended by many of the dieticians in these days. But, before starting on an extremely restrictive diet such as the ketogenic diet, one should always make sure to consult a dietician or a nutritionist.

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