Ghee Health Benefits And Its Uses In Various Home Remedies

Ghee Health Benefits And Its Uses In Various Home Remedies

Ghee Health Benefits: There are generally various ghee health benefits as it is one of the most treasured foods of India. Again, this versatile ingredient is needed in several home remedies. From the very long being, ghee (clarified butter) has been well known for its awesome healing properties as well as beauty & health benefits. It is also considered to be the ‘Golden Liquid’ in the Vedas.

Facts Regarding Ghee Or Clarified Butter

We all know that there are several uses of ghee which one should be well aware of. Ghee is generally extracted from the milk which again possesses Omega-3 fatty acids, Vitamin A, healthy fats and also butyric acid that contributes to benefit our overall health. Also, ghee has a lot to offer as it helps to aid our digestive system, strengthen the immune system, possess anti-inflammatory properties, provides essential vitamins, and contributes to making our skin as well as hair healthy.

Ghee Is A Versatile Ingredient

This ingredient is much versatile and so, it is hugely needed to prepare some of the best home remedies which are proved to be effective for a variety of conditions which ranges from hair and skin problems to digestive issue and a lot more. Here is given a brief discussion regarding the ghee benefits and also home remedies which help to ensure that you are using ghee in the right way.

Home Remedy To Boost Digestive Health

In order to boost your digestive health, during the bedtime, all you need is to take one or two teaspoons of ghee in a cup of hot milk. It is considered to be very much useful in boosting digestive health and avoid constipation related problems. Ghee mainly has the presence of butyric that make it is a good choice for the purpose of supporting the health of the intestinal wall. Ghee also improves assimilation and absorption and thereby increases the digestive fire. So, it can be said that there are various ghee health benefits.

Home Remedy For Clogged Nose

It is quite annoying for one in case he suffers from cold as well as the clogged nose. So, you not only experience continuous sneezing but face many of the difficulties in terms of breathing. Along with that, it can also contribute to hamper your taste sense and finally, you will experience severe headache as a result of this.

How To Use Ghee To Get Relief?

One should pour a few drops of the warm desi ghee into the nostrils generally first thing in the morning which is proved to be very much effective in unclogging your nose. This can help to provide you instant relief because ghee soothes the infection by traveling the way down to the throat. All you need is to ensure that you have warmed the ghee to the lukewarm temperature.

Home Remedy To Possibly Burn Belly Fat

Ghee health benefits are many and so, one cannot possibly unconsidered those benefits. Most of the people do not know but, ghee is proved to be an effective home remedy which helps to burn the belly fat. Ghee usually possesses the essential amino acids which help in the fat mobilization and thereby, allowing the fat cells to shrink in terms of size.

How To Consume Ghee To Lose Weight?

You can shed body fat and also lose inches with the help of omega-3 as well as omega-6 fatty acids present in it. In order to lose weight, all you need is to add a teaspoon of the homemade or desi ghee in the food which helps to ensure proper digestion of the food and also absorption.

Home Remedy To Combat Diabetics

In case you are a diabetic patient, eating wheat roti as well as rice may not be considered very healthy for you. This is because these are considered to be high glycaemic index foods. But, spreading of ghee over the parathas, chapattis and also white rice could possibly help to bring down the glycaemic index of these foods. Additionally, it contributes to making them moister as well as digestible.

Home Remedy For Skin

From a very long time, ghee has been considered to be a very important part of a variety of beauty care rituals. The fatty acids which are present in it mainly act as agents of nourishment which can again benefit your dull skin. Along with that, ghee is also appropriate for possibly all types of skin. Here is given the procedure to make a face mask with ghee which helps to get a soft and also supple skin.

Ingredients Required:

• 2 Tablespoons Of Besan
• 2 Tablespoons Of Ghee
• A Teaspoon Of Turmeric Or Haldi
• Water

Method:

First of all, you need to mix all the above mentioned ingredients together and after that, stir the entire mixture thoroughly. All you need is to ensure that the consistency should not be dry but firm. You need to apply the overall paste on your face after mixing well and then leave it for 20 minutes. Finally, rinse it off with the help of cold water. Also, for effective results, this process is needed to be repeated twice a week.

Home Remedy For Hair

Apart from the ghee health benefits, it is also considered to be a home remedy proved to be effective for the hair. Ghee is known to be a super-rich source of the antioxidants as well as fatty acids which makes it an exceptional hair conditioner for frizzy as well as dry hair. 

All you need is to mix about two tablespoons of ghee as well as one tablespoon of olive oil and thereby applying on your hair. Before rinsing off with the water, you need to leave this mixture for about 20 minutes. This will again help to make your hair manageable and soft and also will help to condition your hair. Again, in order to treat dandruff, you can also use ghee and lemon juice. Just make sure that you massage your scalp effectively.

Home Remedy To Completely Cure Dry And Chapped Lips

Our lips are considered to be the most ignored parts of our body. Due to exposure to smoke, dust, sun rays or pollution, they lose out their natural pink color. All you need is to warm some amount of the ghee and then, apply it on your lips before going to the bed. Also, you will also observe dry flakes on your lips once you wake up. You generally need to scrub those dry flakes and observe the overall results. This particular process is needed to be repeated every day in order to get soft and also supple lips.

Conclusion

In this way, it is evident from the above section that there are several ghee health benefits which makes it one of the most popular superfoods and an effective ayurvedic remedy for several health problems. However, you also need to make sure that consumption of anything in excess is considered to be bad. So, you should use less amount of ghee as it contains saturated fats which may contribute to sometimes can reverse or turn around the goodness.

Do tell us in the comment section below, if you are aware of more such home remedies.

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