Chronic Disease - Can It Be Managed With Proper Nutrition?

Chronic Disease - Can It Be Managed With Proper Nutrition?

Chronic Disease: Mainly, chronic disease is such a disease which shows their effect in different phases and persists for a long time. These diseases can be avoided but their treatment is considered to be very difficult. Tuberculosis (TB), diabetes, cancer, asthma, cardiovascular, lung diseases etc. are generally known to be a chronic disease.

Important Factors Causing Chronic Disease

The most important factors which led to the increasing cases of chronic diseases in these days are changing lifestyles, bad food and also adulterated food. So, incorporating proper nutritional elements in your diet has surely the capability to prevent chronic diseases.

Nutrition And Chronic Disease

The food and drinks which we consume on an everyday basis have a direct impact on whatever we do. It is nutrition which makes a preferable difference in your body whether you are sleeping, exercising, working or just watching TV.

Now, a major question arises whether chronic disease can be effectively managed with the help of proper nutrition. The cases of chronic disease anemia and chronic disease liver are also sometimes seen.

Active Lifestyle And Healthy Diet

In this regard, it becomes very important to consider a fact which indicates that with the maintenance of an active lifestyle as well as a healthy diet, many of the chronic diseases which are mostly experienced by the Americans are preventable.

Proper Nutrition Helps To Combat The Chronic Disease

Generally, most cases of chronic disease are considered to be the result of poor nutritional habits. So, with healthier eating habits, it is possible for us to delay or prevent these diseases.

Cardiovascular Disease

In the United States, cardiovascular or heart disease is the No. 1 killer of both men as well as women. This cardiovascular disease is again included in the category of chronic disease. Gradual lack of physical activity and an unhealthy diet are considered as the cause of cardiovascular disease.

Diet Rich In Sodium

The risk of blood clotting is usually increased by the diets rich in cholesterol and also saturated fats. A raised blood pressure is also experienced by consuming diets rich in sodium thus contributing to heart disease. On the other hand, blood pressure can be increased if excessive alcohol is consumed by a person. It helps in creating a higher chance for the development of cardiovascular disease.

Diabetes

Diabetes is considered as such a condition of the body when the body is unable to create enough insulin or properly use the insulin and so, it is a type of chronic disease. Type 2 diabetes is mostly found in those patients who are obese or overweight. Also, a high-calorie diet, as well as lack of physical activity, is commonly found in those individuals who are preferably diagnosed with Type 2 diabetes.

Lung Disease

It is not realized by many people that their usual food consumption affects the way they breathe. There are many of the people suffering from COPD which is a progressive lung disease that causes difficulty in breathing. So, this mainly falls in the category of chronic disease.

In this case, eating good and nutritious food is also important. Weight gain can again be led by the poor diet which in turn causes increased pressure on the lungs and thereby affecting breathing.

Insomnia

Insomnia or lack of sleep is also included in the category of chronic disease. Good sleep is considered to be very important for good health. It is said that if you cannot sleep, you cannot heal which means that you will not be able to sleep properly. Sleep is the best way to relax for your body.

Problems Caused By Insomnia

This is the main reason why, insomnia can cause several problems such as irritability, mood problems, stress, and feeling of tiredness as well as daytime sleepiness. Gradual lack of sleep can also contribute to lower your immune response and thereby, it may increase the risk of dementia.

Major Causes Of Poor Sleep

So, it is very important to analyze the causes of poor sleep. The main causes of this chronic disease include excess caffeine, poor blood sugar control, lack of the necessary hormones and neurotransmitters as well as lack of some key nutrients with magnesium.

Best Foods To Include In Diet To Get Rid Of Insomnia

Thus, it becomes important to maintain blood sugar balance and include magnesium and amino acids for neurotransmitters and hormones. Along with that, caffeine should be avoided and proper sleep hygiene should be maintained. The best foods to get rid of this chronic disease generally include almonds, turkey, chamomile tea, kiwi, fatty fish, etc.

Kidney Disease

Kidney disease is also known to be a type of chronic disease. So, it very important to be well aware of the chronic kidney disease treatment as well as chronic kidney disease diet.

It is also regarded as 'Calm disease' because it does not show any symptoms. Again, due to lack of information, this disease gradually worsens over time. Often, kidney problems are detected only at the stage of high risk in the screening results.

Role Of Kidneys In Our Body

Kidneys are the most important organ of the body which helps in the maintenance of proper balance in our body. It takes care of more or fewer organs of our body. Mainly the kidney works to balance the body’s salt and water balance.

Apart from this, there are many other things like blood formation, strengthening of bones, i.e., to make vitamin D, to control blood pressure and toxic elements are also removed from the body with the help of kidneys. So, it becomes very dangerous to ignore kidney diseases. Therefore it is necessary to diagnose it before it takes the horrible form and for this you should be aware of its causes and what possible diets to incorporate so as to prevent it.

Sodium Intake Promotes High Blood Pressure

Excessive intake of sodium is needed to be avoided in order to prevent this particular disease. Sodium directly affects the kidneys as it helps in maintaining blood pressure. Too much sodium intake promotes high BP (Blood Pressure). Therefore it is said that we should not take plenty of sodium-rich foods to avoid kidney related problems.

High Sodium Foods To Avoid

Canned foods, chips, fast food, frozen food, processed cheese slices; salt, processed meat, spicy foods, and ketchup are all those foods which are packaged with high sodium content. Other than that, incorporation of some nutritious food in your diet helps to combat kidney disease such as vegetarian protein, phosphorus scarce diet, low oxalate foods, etc.

Conclusion

Thus, it is evident from the above facts that proper nutrition plays a great role in managing and preventing some deadly and dangerous chronic disease. But, it should be taken into account that each and every chronic disease is different and so, a unique approach to healthy eating is always required in each case.

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