Aloe Punch Recipe And Important Health Benefits Of Aloe Vera

Aloe Punch Recipe And Important Health Benefits Of Aloe Vera

Benefits Of Aloe Vera: Aloe Punch is tasty as well as a healthy drink prepared from aloe vera. There are generally a number of health benefits of aloe vera. Mostly, this aloe punch is proved to be very effective for weight loss. In this particular article, we will explore the recipe of aloe punch. But, before we check out the detailed step by step preparation of the Aloe punch, let’s have a look at the important health benefits of aloe vera.

Most Important Health Benefits Of Aloe Vera

Although aloe vera is a small plant, its properties are well known. Due to its countless advantages, it is used in every home. The benefits of aloe vera are many, whether it is for health, or for the skin or hair. 

From the mythological period, it is known to be an important medicine. The important nutrients present in Aloe Vera are considered to be beneficial for hair as well as skin. Aloe vera contains vitamins, folic acid, iron, calcium, magnesium, and many other nutrients. Also, it is beneficial for the stomach, for skin, for diseases like diabetes, cancer, for dry skin, sunburn and hair. The below are discussed the most important health benefits of aloe vera.

Helps To Reduce Weight

Nowadays almost every second or third person is suffering from obesity problems. Many people are troubled by the problem of weight gain due to junk food and also lack of physical activity. In such a case, if aloe vera juice is needed to be consumed. 

This helps to get rid of this problem. Aloe vera also possesses anti-inflammatory properties, which can be very helpful in reducing weight. It is evident by research that the consumption of aloe vera helps to reduce diet-induced obesity. It enhances energy consumption and reduces fat in the body to some extent. Along with that, it is also beneficial for people suffering from diabetes and obesity.

Increases The Immunity Of Disease

Aloe vera acts as an immunity booster and so, this is considered to be the most important health benefits of aloe vera. Many of the people quickly get sick along with the change of season. In this way, eating aloe vera can prove to be helpful in increasing your immune system. It inspires cells to produce nitric oxide and cytokines, which improve the immunity of the body.

Aloe vera juice works very well to enhance the immune system of the body. You can drink aloe vera juice before sleeping. Aloe vera starts working in your body while sleeping. When you are continuously consuming it, you will begin to feel the difference in you. According to some studies, the consumption of aloe vera can stimulate immune. At the same time, according to the National Cancer Institute, aloe vera gel can specifically, act to enhance immunity.

Aloe Vera For Digestion

Nowadays, our digestive system gets worst due to the consumption of much junk as well as spicy food. In such cases, if the juice of aloe vera is consumed, you can get relief from stomach problems to a certain extent. This juice has a laxative (natural medicine for stomach cleansing), which helps in the digestion. It cleans the digestive system and cures constipation and IBS (intestinal disease).

Even it helps to provide relaxation in stomach ulcers too. However, if you eat aloe vera in other ways, it will also be beneficial, but its juice can be absorbed easily in the stomach.

According to an Iranian study, the aloe vera juice cleans the digestive tract and can reduce the problem of stomach pain and stomach inflammation in patients with IBIS. Aloe vera latex also helps in the treatment of constipation. According to another Indian study, aloe vera is widely used in the treatment of peptic ulcer. 

It acts as anti-bacterial against H. pylori (which causes gastric infections). At the same time, those who have ulcerative colitis (intestinal disease, which causes swelling of the digestive tract) or stomachache, they should avoid consumption of aloe vera.

For Mental Health

Nowadays, every second person is suffering from stress. In such a situation, it is important to focus on yoga and exercise. According to a study, the memory of those people who consume aloe vera with a better diet is much stronger. As a result, it helps to reduce stress. This particular effect is due to the presence of saccharides present in Aloe vera.

Swelling

One common cause of inflammation or irritation is oxidative damage. It is caused by free radicals in the body, which harm the cells. It is proved that aloe vera possesses anti-oxidant. This helps in anti-oxidant swelling. So, you can take aloe vera juice in this case which will particularly help you to reduce your swelling.

Aloe Vera For Arthritis

Along with increasing age, the bones generally become weak and many people get joint pain or arthritis. In such a situation, one should start consuming aloe vera. Aloe vera is beneficial in joint pain. According to a study, it is proved that it can benefit osteoarthritis. 

Nevertheless, much research is required in this particular aspect. Due to anti-inflammatory properties present in Aloe vera, its juice provides relief from bone pain.

Aloe Vera For Cholesterol

Chronic cholesterol problems are significantly reduced by eating aloe vera. Some studies have shown that aloe vera can reduce cholesterol in our body. So if you are consuming Aloe vera continuously, then you may get some relief from cholesterol.

Aloe Vera For Healthy Heart

Due to unhealthy food and busy routine, heart disease has become very common these days. Therefore, it is important that you take care of it in time. Consumption of aloe vera can save people from several heart diseases. 

A study conducted on the mice has shown that aloe vera can reduce the problems of heart, especially the use of doxorubicin drug (used for cancer treatment). In another study, high blood pressure patients are mainly treated by the regular consumption of aloe vera for 12 weeks, after which they saw a decrease in level by15 percent. 

According to another study, Aloe Vera does cardioprotective activity in our body. Aloe vera can stop atherosclerosis and thereby decreasing the risk of a heart attack.

Aloe Vera For Diabetes

The problem of diabetes these days has become very common. There was a time when diabetes used to be either genetically or after the fixed age, but today it is not so. Today diabetes can happen to any person and at any age. Yoga and exercise are needed to be done in diabetes, along with controlled eating habits. 

If diabetes patients include aloe vera in their diet, then it is considered to be very much beneficial. A decline in blood sugar level is seen in patients with Type 2 diabetes by the regular consumption of aloe vera. Apart from that, patients with Type 1 diabetes can also consume aloe vera leaves for relief.

Aloe Vera For Mouth Health

Aloe vera can be used to eliminate the bacteria causing disease in the mouth. A research study also states that there are various benefits of aloe vera in the field of dentistry. Aloe vera can also be used as a mouth wash and does not have any side effect. Aloe vera has anti-inflammatory properties, which helps to reduce inflammation in the gums caused by plaque.

Anti-bacterial properties present in Aloe vera gel can fight against bacteria producing a cavity. It can be helpful to reduce swelling of the gums, especially in the pyorrhea. So, it i8s indicated that there are several important uses of aloe vera.

Aloe Punch Recipe

How to make tasty Aloe Punch at home? Well, it is very easy and simple to prepare the aloe punch. The refreshing drink is considered to be very much beneficial for weight loss.

Ingredients

After you have planned to prepare this interesting drink at home, you would need

•           Turmeric Powder: a pinch

•           Cumin Seeds Powder – a pinch

•           Aloe Vera Juice – 1 – 2 Tbsp

•           Tinospora cordifolia (Guduchi) Powder – a pinch

•           Terminalia chebula (Black- or Chebulic Myrobalan) Powder – a pinch

Preparation Time

The total time required to make the aloe punch is around 30 minutes. But, the time may vary depending on several factors.

Steps For The Aloe Punch Recipe

Step 1

Initially, you need to clean the aloe vera leaves in order to remove dirt particles from it. After washing, you need to extract the fresh aloe vera juice from it.

Step 2

In a saucepan, heat water as required. You can also add fresh water depending on your choice.

Step 3

Take the water in a glass and add the aloe vera juice, turmeric powder, cumin powder, Tinospora cordifolia Powder and Terminalia Chebula Powder in it.

Step 4

Mix it off very well.

Step 5

Strain the entire mixture properly.

Step 6

Add a spoonful of honey to taste.

Step 7

Finally, garnish the aloe punch and serve it.

NOTE: Some people may be allergic to aloe vera and so, before serving, you need to ask that particular person about this. After the consumption of the drink, you need to wait for at least one hour, before anything is eaten. This drink is needed to be continued until you lose adequate weight.

Conclusion

In this way, it is particularly evident from the above section that there are several health benefits of aloe vera. So, this particular drink is thought to very effective in weight loss. Aloe punch helps generally helps to accelerate the process of weight loss. This drink should be avoided in case the person is allergic to aloe vera.

Do you find this article helpful?