10 Fascinating Benefits of Palm Kernel Oil Or Palm Oil

10 Fascinating Benefits of Palm Kernel Oil Or Palm Oil

Benefits Of Palm Kernel Oil: Often we have heard about the most important benefits of palm kernel oil. This article will explore the major palm kernel oil benefits. But, first of all, it is important to know more about this palm kernel oil.

Most Important Facts Regarding Palm Kernel Oil

Palm kernel oil is mainly extracted from the palm fruit. This oil usually possesses a very peculiar strong taste and also, this particular oil is dark black in color. Mostly, this oil is much used in the areas of Southern Nigeria. Along with that, there are a lot of health benefits of palm kernel oil. 

This mainly helps you to stay healthy as well as free of any sorts of ailments. Thus, it is considered to be very important to learn about the amazing benefits of this wonder oil.

If you want to lose weight and looking for any oil whose calorie count is not very high then we have some suggestion for you. You can use palm kernel oil as it will not add many calories to your diet.

Here we have discussed some awesome benefits of palm kernel oil for you. Keep reading!

Loaded With Antioxidants

Palm oil consists of tocotrienols which are very rarely found. It also includes an ample amount of vitamin E and loaded with anti-oxidants which give anti-aging benefits. Also, it reduces wrinkles and occurrence of fine-lines on the skin. Apart from that, it also helps to protect us from harmful UV rays and pollutants. So, if you use kernel oil in your daily diet, you will get a youthful and healthy skin.

Zero Cholesterol

The most important advantage of Palm kernel oil is that it has zero cholesterol in it. So, it can be used instead of butter or lard. People who have restrictions on eating oils and butter can easily eat food cooked in Palm kernel oil. It will not cause harm to heart patients also. So palm kernel oil can be used without any worry.

Rich In Vitamin K

The most important fact about vitamin K is that it is fat-soluble which our body needs most. It can be used as blood-coagulant. If you want strong bones then you can use palm kernel oil as this oil boosts bone health. This oil is full of vitamins. So you can use it daily in your diet for a healthy lifestyle.

Unsaturated Fats

Palm kernel oil supplies a lot of healthy unsaturated fats. It is also a source of chain fatty acids. So this oil can be the best cooking oil for these reasons. It is also beneficial for bones, healthy skin and joints.

Good Source Of Vitamin A

The palm kernel oil contains a large amount of vitamin A which is the main reason for proper vision. Our body needs Vitamin A for clear vision and it also resists the occurrence of various eye related disorders. Night blindness can also be resisted by using this Palm kernel oil. So, it is evident that there are several important health benefits of palm kernel oil.

Zero Trans-Fat

Other awesome benefits of palm kernel oil are that it does not contain any trans-fat. This makes the oil very beneficial. It is also very beneficial for cooking also as it is very healthy to consume and you can lose some extra shed of pounds using this oil.

Long Shelf Life

The oil is very beneficial for the food industry as it has a very long shelf life. Under high temperature, the oil does not get oxidized. It can be stored for a very long time. 

Thus it can be used instead in place of vegetable oils. In commercial cooking, this oil can be used for its benefits. If you fry French fries and potato chips in palm kernel oil, you can make those oils comparatively healthy version of it.

Improved Hair Growth

If you use palm kernel oil in your hair, you can get amazing results out of it. It helps in vigorous hair growth if used properly. It can do wonders for your hairs. Your hair will get thorough conditioning after application of this oil. 

It makes your hair thick and reduces your hair fall and makes it much stronger. You can get a soothing and refreshing effect if you do hot oil treatment with this. This oil will give you the proper nourishment required for your hair.

Provides Naturally Soft Skin

The oil is very beneficial for anti-aging properties. Besides this, the oil gives the skin a very soft and supple look on daily usage. It makes your skin very glossy also. It will not appear greasy on your skin. For this fact, this oil is used in soap bars and skin creams also. If you have itchy skin and very rough and broken cuticles, you can use this oil.

Full Of Nutrients

The oil has a very high nutritional value in addition to other important beneficial properties. The oil contains different nutrients which are essential for our body. This keeps us healthy. The Palmitic acid which is also considered as 16-carbon saturated fatty acids are present in the palm kernel oil which makes it very different and healthy from other cooking oils.

Conclusion

In this way, it is particularly evident from the above section, that there are a lot many amazing benefits of palm kernel oil. Also, this particular palm kernel oil is very beneficial to us. But this benefits of the oil are often overlooked by us. It gives proper health, skin and hair benefits to us. 

Several nutritional values make the oil different from most of the oils we generally use. We can give a second thought on this oil as this gives us numerous benefits for our hair and skin. You can use this oil as cooking oil and as well as maintain skin, hair, and diet.

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